Appendix Five
ANCHORING TO BUILD CONFIDENCE
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Step One:
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Recall a time when you felt very powerful, resourceful and poised.
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Step Two:
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Close your eyes, and run through the situation. What did you see? Hear?
How did it feel in your body?
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Step Three:
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Experience those powerful feelings in your body. When they reach their
peak, anchor them by reaching with your right hand and gently squeezing your
left wrist, using your index finger and thumb. Keep holding that squeeze as
you continue to experience those powerful feelings.
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Step Four:
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Run through the first three steps another two times.
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Step Five:
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Make an associated image of a circumstance where you want power and
confidence with women. As you do so, fire your anchor by applying the same
wrist squeeze.
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Step Six:
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Keep holding the squeeze and you will experience the powerful, bold,
confident feelings in a circumstance that used to make you nervous! You have
now trained your brain to react to women by putting you into a powerful,
confident, bold state, WITHOUT YOUR HAVING TO THINK ABOUT IT AT THE TIME YOU
ARE ACTUALLY IN THE SITUATION!
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Step Seven:
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Do this once a day, in the morning to start your day, for one week!
Refresh and repeat after that if needed!